Free to attend Wellness Day at Stone Wave Yoga Poughkeepsie

Description

FREE COMMUNITY WELLNESS DAY

SATURDAY NOVEMBER 16th

FREE CLASSES ALL DAY

 WELLNESS DAY

FREE TO ATTEND 

YOGA AND BARRE CLASSES BY

BARRE FITNESS OF POUGHKEEPSIE 

AND STONE WAVE YOGA POUGHKEEPSIE 

7:45am, 9am, 10:30am - Yoga

12:30pm - Barre (FULL)

4:30pm - Hot 26 

1:00 PM - 1:30 PM - WARLOCK FITNESS DEMO CLASS

1:30 PM - FREE WORKSHOP ON NUTRITION AND WEIGHT LOSS WITH MOVE THE NEEDLE

3:00 PM - ASANA LAB WITH LISA. EXPLORE YOGA POSES

FREE SAMPLES BY CHAKRA BOWLS AND OTHER GIVEAWAYS AND OFFERS BY OUR EVENT PARTNERS WHEELHOUSE AND ALL SHOOK UP!