Health & Wellness: Novice Yoga

Description

The Health & Wellness Committee will present a Novice Yoga Class at 6 p.m. on Tuesday, December 11 at Violet Avenue Elementary School.
 

Chrissa Santoro, a registered yoga instructor and the External Communications Manager with The Omega Institute in Rhinebeck, will offer a brief introduction to yoga philosophy and how to start a practice, then lead the group through an 75 minute class designed for novice yoga students.  The class will focus on essential yoga poses with a focus on stress reduction and breathing.  All body types and levels of experience are welcome.  Guests are encouraged to register with family and friends. Children aged 7 and older are welcome.

Attendees should wear comfortable non-restrictive clothing and bring a yoga mat, as well as plenty of water in a non-disposable container.  Refreshments and chocolate will be provided at the conclusion of the class. This session is complimentary to attend, but registration is required. Check-in begins at 5:45 pm.

Events of the Health & Wellness Committee are sponsored by Health Quest.