Health & Wellness Seminar: Introduction to YOGA

Description

**THIS EVENT HAS BEEN RESCHEDULED FROM FEB. 9th**
 
The Health & Wellness Committee will present an "Introduction to Yoga” at 6 p.m. on Thursday, February 9 at Poughkeepsie Day School.

Chrissa Pullicino, a registered yoga instructor and external communications manager with Omega in Rhinebeck, will offer a brief introduction to yoga philosophy and how to start a practice, then lead the group through an hour-long class designed for beginners. All body types and levels of experience are welcome.

Attendees should wear comfortable clothing and bring a yoga mat as well as plenty of water in a non-disposable container. This session is complimentary to attend, but registration is required.

Events of the Health & Wellness Committee are sponsored by Health Quest.