Run Local Team Training Program Session

Description

The Run Local First Team Training Program - Part III begins on Tuesday, September 27 and will be held every consecutive Tuesday through November 8. Individuals of any running ability are encouraged to participate. Runners will be coached by Lori Cassia-Decker. Lori brings to the program over 36 years in the fitness industry and holds numerous fitness and training certifications, as well as being a triathlete, marathon runner, and cyclist. 

The program will focus on proper running form, breathing techniques and provide structured running workouts; including mile pace, intervals, and fartlek training. An emphasis is placed on running safely. An active warmup and cooldown stretch are provided. Runners should wear proper running sneakers. Please bring water, a towel, and a mat to every session.

Program fee: $40 per person

PLEASE NOTE: The program is limited to 50 participants; only those who have registered can take part – no exceptions!

Questions? Call 845-454-1700 ext. 1007

All participants must sign a waiver of liability form.