Self-Hypnosis for Stress Management and More
Date and Time
Tuesday Apr 18, 2017 Tuesday May 9, 2017
4 consecutive Tuesdays, April 18th to May 9, 6:30 p.m. to 8:00 p.m.
Location
Red Hook High School, Room 141
Fees/Admission
$65.00, pay by mail or phone. Check payable to Red Hook Continuing Education
Contact Information
Red Hook Continuing Education
9 Mill Road
Red Hook, NY 12571
(845) 758-2241, extension 71351
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Description
Hypnosis is a heightened state of concentration in which the body and the conscious mind are relaxed, while the subconscious mind remains alert and receptive to positive suggestions for change. In this hands-on class you’ll learn how to relax your body and mind to fully experience hypnosis. Participants will learn how to write a personalized self-hypnosis script, how to set up positive expectations, and how to create clear goals and intentions. Hypnosis is a skill that anyone can learn and is an excellent tool for smoking cessation, weight management, and stress reduction. In as little as 10 minutes each day, you can train yourself to feel better and manage the effects of stress.
