Mindful Stress Reduction
Date and Time
Monday Feb 10, 2020
4:00 PM - 5:00 PM EST
Location
Turning Over Stones: Employment and Resource Center 5 Givans Avenue, 1st Floor Wappingers Falls, NY 12590
Fees/Admission
FREE
Contact Information
Advance Registration Required
Contact Gina Zullo
845-452-5772 X102
gzullo@greystoneprograms.org
Mindful Stress Reduction
Description
The essence of mindfulness practice is focusing on one thing in the moment—each breath you take, each step as you walk, the sights or sounds around you. In this 1 hour course, learn to take the time and realize the healing properties your own body can have on the stress surrounding you.
