Mindfulness Strategies for Stress Reduction

Description

FREE Community Course! Sometimes balancing work and personal life can be hard and stressful. With this free 1 hour class we can teach you some strategies for dealing with that stress in order to lead a more productive and healthy lifestyle. Advance registration is required. Please call Gina Zullo 452-5772 Ext. 102 or email at gzullo@greystoneprograms.org